Daniels' Running Formula-3rd Edition - Jack Daniels
いわずと知れたダニエルズさんの名著。
Training should be rewarding.という名言。
黄色のハイライト | 位置: 105
Thinking of rest as part of training, as opposed to resting in order to avoid training
オレンジ色のハイライト | 位置: 121
important principles of training, including how the body reacts to stress and the benefits of various types of training.
オレンジ色のハイライト | 位置: 126
“What is the purpose of this workout?”
オレンジ色のハイライト | 位置: 179
These ingredients are, in their order of importance, inherent ability, intrinsic motivation, opportunity, and direction.
オレンジ色のハイライト | 位置: 245
for about four weeks before demanding or taking on more. Let the body adjust to one level of stress
黄色のハイライト | 位置: 328
6. Training should be rewarding.
オレンジ色のハイライト | 位置: 332
8. Don’t train when sick or injured.
オレンジ色のハイライト | 位置: 335
A good run or race is never a fluke.
黄色のハイライト | 位置: 351
discovering what works best for each person is what makes running so exciting and fun.
黄色のハイライト | 位置: 358
The question is do runners always understand why they are doing what they are doing?
黄色のハイライト | 位置: 411
reaction? It is during the recovery, or rest time, between bouts of stress that the strengthening takes place.
黄色のハイライト | 位置: 453
when a new level of fitness is desired, the training stress has to increase.
黄色のハイライト | 位置: 476
this imply that anyone ever reaches her absolute limits, but it certainly does suggest that everyone has seasonal limits.
黄色のハイライト | 位置: 487
“Prove to me in a race that you are ready to train faster.”
黄色のハイライト | 位置: 562
When increasing the training stress, always stay at a chosen degree of stress for 4 to 6 weeks before making changes.
黄色のハイライト | 位置: 565
starting to feel too easy
黄色のハイライト | 位置: 566
rewarding,
黄色のハイライト | 位置: 585
Try to avoid placing each foot out in front of yourself, which often acts as a braking action, increasing the impact force as you go from one foot to the other. Try to have your feet land closer back, toward your center of gravity, so your body is floating (or rolling) over your feet.
黄色のハイライト | 位置: 945
So, fairly easy running is a good developer of the heart muscle, and although it doesn’t feel as if you are working very hard, your heart is. Another benefit of E running is
黄色のハイライト | 位置: 947
Even during E running, your heart is delivering a good amount of blood and oxygen to the exercising muscles, and these muscles respond by making changes in the muscle fibers that allow the muscles to accept more oxygen and convert more
黄色のハイライト | 位置: 953
30 minutes be the minimum duration of any E run you go out for.
黄色のハイライト | 位置: 1,011
Physiological benefits are really not different from those gained during E running.
黄色のハイライト | 位置: 1,016
During some long, steady E runs, it is suggested that you do not take in any energy drinks so your body learns to conserve carbohydrate.
黄色のハイライト | 位置: 1,026
The all-important purpose of T runs is to allow your body to improve its ability to clear blood lactate and keep it below a fairly manageable level.
黄色のハイライト | 位置: 1,028
improve your endurance—teaching
黄色のハイライト | 位置: 1,035
Remember, the proper pace is comfortably hard, not hard,
黄色のハイライト | 位置: 1,086
training is to maximize aerobic power (O2max), and
黄色のハイライト | 位置: 1,092
good amount of time to spend running at I pace is between 3 and 5 minutes.
黄色のハイライト | 位置: 1,117
which are too slow (because of so much anaerobic work being done while overworking in the first one or two), you are not spending any time at your max aerobic power.
